Bruschetta mit Tomaten
Nutritional Overview
Das Gericht ist Bruschetta mit Tomaten, bestehend aus geröstetem Weißbrot, frischen Tomaten, Olivenöl, Basilikum und Knoblauch. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bruschetta mit Tomaten provides moderate energy and can fit well into most balanced meal plans.
• Bruschetta mit Tomaten contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Bruschetta mit Tomaten is an excellent energy source for active individuals and athletes.
• Bruschetta mit Tomaten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruschetta mit Tomaten provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 160 calories (59% of total calories).
• Protein sources: Weißbrot provide essential amino acids for muscle health.
• Energy sources: Weißbrot, Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Tomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Basilikum
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knoblauch
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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