Bruschetta mit Rucola
Nutritional Overview
Geschätzte Nährwerte für zwei Bruschetta mit Brot, Tomate, Rucola, roter Zwiebel, Parmesan und etwas Olivenöl; Mengen verdoppelt, Werte basieren auf Schätzungen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruschetta mit Rucola contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Bruschetta mit Rucola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Bruschetta mit Rucola is an excellent energy source for active individuals and athletes.
• Bruschetta mit Rucola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruschetta mit Rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 220 calories (61% of total calories).
• Protein sources: Brot, Parmesan provide essential amino acids for muscle health.
• Energy sources: Brot, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Tomate
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Rucola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Olivenöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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