Bruschetta mit Kürbis-Salat
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkornbrot mit Kürbis, Paprika und Petersilie sowie einem Kürbis-Feta-Salat mit Joghurt-Dressing und Walnüssen. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruschetta mit Kürbis-Salat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bruschetta mit Kürbis-Salat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Bruschetta mit Kürbis-Salat is an excellent energy source for active individuals and athletes.
• Bruschetta mit Kürbis-Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bruschetta mit Kürbis-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (32% of total calories).
• Protein sources: Vollkornbrot, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Kürbis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Kürbis
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Joghurt-Dressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Walnüsse
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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