Bruschetta met tomaat
Nutritional Overview
Dit lijkt op een bruschetta met tomaat, rucola, parmezaanse kaas, sla en balsamico glazuur. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Bruschetta met tomaat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bruschetta met tomaat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Bruschetta met tomaat is an excellent energy source for active individuals and athletes.
• Bruschetta met tomaat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruschetta met tomaat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geroosterd brood contributes 160 calories (24% of total calories).
• Protein sources: geroosterd brood, parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: geroosterd brood, tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
geroosterd brood
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
tomaat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
parmezaanse kaas
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
rucola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
frisee sla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
balsamico glazuur
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
knoflookboter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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