Bruschetta med tomatröra
Nutritional Overview
En liten bruschetta med en skiva rostat bröd toppad med tomatröra. Näringsvärden för tomatröran är uppskattade och kan variera beroende på exakta ingredienser. Sockerinnehållet är uppskattat baserat på tomaternas naturliga socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruschetta med tomatröra is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Bruschetta med tomatröra provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bruschetta med tomatröra is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bruschetta med tomatröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brödskiva contributes 55 calories (71% of total calories).
• Energy sources: Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brödskiva
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Tomatröra
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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