Bruschetta & Homemade Carbonara
Nutritional Overview
A homemade meal combining pizza bread bruschetta with fresh tomatoes and salted homemade pasta with carbonara sauce, providing a balanced mix of carbs, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Bruschetta & Homemade Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bruschetta & Homemade Carbonara provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Bruschetta & Homemade Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bruschetta & Homemade Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bruschetta & Homemade Carbonara provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes faites maison contributes 700 calories (75% of total calories).
• Protein sources: Pain à pizza (dough), Pâtes faites maison, Carbonara sauce provide essential amino acids for muscle health.
• Energy sources: Pain à pizza (dough), Tomates, Pâtes faites maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à pizza (dough)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Tomates
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pâtes faites maison
200gr
Protein: 26g
| Carbs: 80g
| Fat: 5g
Carbonara sauce
100gr
Protein: 15g
| Carbs: 5g
| Fat: 30g
Sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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