Bruschete cu salam și cașcaval
Nutritional Overview
Bruschete cu pâine albă, cașcaval ras, salam, roșii și maioneză. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Bruschete cu salam și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bruschete cu salam și cașcaval provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Bruschete cu salam și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (75g), Bruschete cu salam și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bruschete cu salam și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 900 calories (49% of total calories).
• Protein sources: pâine albă, cașcaval ras, salam provide essential amino acids for muscle health.
• Energy sources: pâine albă, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
300gr
Protein: 24g
| Carbs: 180g
| Fat: 6g
cașcaval ras
100gr
Protein: 25g
| Carbs: 3g
| Fat: 38g
salam
70gr
Protein: 15g
| Carbs: 2g
| Fat: 30g
roșii
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
maioneză
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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