Brunostsmørbrød
Nutritional Overview
Måltidet består av fire brødskiver med smør og brunost. Næringsverdiene er estimert basert på synlige ingredienser. Sukkerinnholdet er hovedsakelig fra brunost. Noen verdier kan være unøyaktige grunnet manglende informasjon om eksakte mengder.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Brunostsmørbrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brunostsmørbrød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Brunostsmørbrød is an excellent energy source for active individuals and athletes.
• High in fats (35g), Brunostsmørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brunostsmørbrød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brødskiver contributes 280 calories (42% of total calories).
• Protein sources: Brødskiver, Brunost provide essential amino acids for muscle health.
• Energy sources: Brødskiver, Brunost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskiver
120gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Smør
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Brunost
60gr
Protein: 11g
| Carbs: 10g
| Fat: 12g
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