Brunost på brødskiver
Nutritional Overview
Fire brødskiver med smør og brunost. Alle ingredienser er estimert, og ukjente verdier er satt til 0. Sukkerinnholdet er hovedsakelig fra brunost. Måltidet er middels sunt grunnet høyt fett- og sukkerinnhold.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brunost på brødskiver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brunost på brødskiver offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Brunost på brødskiver is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brunost på brødskiver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brunost på brødskiver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 280 calories (54% of total calories).
• Protein sources: Brød, Brunost provide essential amino acids for muscle health.
• Energy sources: Brød, Brunost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brød
100gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Brunost
50gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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