Brunost på brødskiver
Nutritional Overview
Måltidet består av tre brødskiver med brunost. Næringsverdiene er estimert basert på vanlige mengder og typiske næringsinnhold. Sukkerinnholdet er hovedsakelig fra brunost. Ingen andre ingredienser er synlige.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Brunost på brødskiver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brunost på brødskiver offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Brunost på brødskiver is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brunost på brødskiver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brunost på brødskiver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brødskiver contributes 300 calories (59% of total calories).
• Protein sources: Brødskiver, Brunost provide essential amino acids for muscle health.
• Energy sources: Brødskiver, Brunost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskiver
90gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Brunost
60gr
Protein: 8g
| Carbs: 7g
| Fat: 23g
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