Brunost på brødskive
Nutritional Overview
To brødskiver med smør og brunost. Næringsinnhold er estimert basert på synlige ingredienser. Verdier for sukker og noen næringsstoffer er anslått.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brunost på brødskive contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Brunost på brødskive offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Brunost på brødskive is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brunost på brødskive provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brunost på brødskive with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brunost contributes 180 calories (42% of total calories).
• Protein sources: Brødskive, Brunost provide essential amino acids for muscle health.
• Energy sources: Brødskive, Brunost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskive
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Brunost
40gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
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