Brunost og vaffel
Nutritional Overview
Måltidet består av brunost og vaffel. Næringsverdier er estimert basert på synlige ingredienser. Sukkerinnholdet er hovedsakelig fra brunost og vaffel. Ingen ukjente ingredienser, men mengdene er anslått.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brunost og vaffel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brunost og vaffel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Brunost og vaffel is an excellent energy source for active individuals and athletes.
• Brunost og vaffel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brunost og vaffel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brunost contributes 180 calories (56% of total calories).
• Protein sources: Brunost, Vaffel provide essential amino acids for muscle health.
• Energy sources: Brunost, Vaffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brunost
40gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
Vaffel
40gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
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