Brunost og ost på rundstykke
Nutritional Overview
To halve rundstykker med hvitost og brunost. Næringsinnholdet er estimert, og noen verdier kan mangle eller være unøyaktige. Ukjente verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brunost og ost på rundstykke contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Brunost og ost på rundstykke offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Brunost og ost på rundstykke is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brunost og ost på rundstykke provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brunost og ost på rundstykke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundstykke contributes 180 calories (43% of total calories).
• Protein sources: Rundstykke, Hvitost, Brunost provide essential amino acids for muscle health.
• Energy sources: Rundstykke, Brunost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundstykke
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Hvitost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Brunost
30gr
Protein: 3g
| Carbs: 9g
| Fat: 10g
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