Brunna bönor soppa
Nutritional Overview
Hjärtig soppa på bruna bönor med grönsaker och lite olja; bra proteinkälla och med måttliga kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brunna bönor soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brunna bönor soppa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Brunna bönor soppa is an excellent energy source for active individuals and athletes.
• Brunna bönor soppa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brunna bönor soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruna bönor (torkade, kokta) contributes 330 calories (63% of total calories).
• Protein sources: Bruna bönor (torkade, kokta) provide essential amino acids for muscle health.
• Energy sources: Bruna bönor (torkade, kokta), Lök, Morot, Tomat (krossad/passerad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruna bönor (torkade, kokta)
200gr
Protein: 20g
| Carbs: 60g
| Fat: 1g
Lök
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomat (krossad/passerad)
100gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kryddor/salt (saltad buljong)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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