Brunch Pain aux Noix et Œufs
Nutritional Overview
A balanced brunch featuring nut bread, fresh cheese, butter, honey, eggs, and coffee with milk, providing moderate protein and fats with some sugars from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Brunch Pain aux Noix et Œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brunch Pain aux Noix et Œufs provides 108g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Brunch Pain aux Noix et Œufs is an excellent energy source for active individuals and athletes.
• High in fats (47g), Brunch Pain aux Noix et Œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brunch Pain aux Noix et Œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Collation 30g whey protéine avec 300ml lait écrémé et 1 pêche plate contributes 270 calories (32% of total calories).
• Protein sources: Pain aux noix, Œufs, Collation 30g whey protéine avec 300ml lait écrémé et 1 pêche plate provide essential amino acids for muscle health.
• Energy sources: Pain aux noix, Miel, Collation 30g whey protéine avec 300ml lait écrémé et 1 pêche plate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux noix
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Fromage frais à tartiner
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Œufs
100gr
Protein: 20g
| Carbs: 1g
| Fat: 17g
Café au lait
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Collation 30g whey protéine avec 300ml lait écrémé et 1 pêche plate
370gr
Protein: 33g
| Carbs: 20g
| Fat: 1g
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