Brunch gourmand varié
Nutritional Overview
Ce brunch varié comprend des viennoiseries, des oeufs brouillés, de la charcuterie, des crudités, du fromage, du poulet pané, de la pizza, des macarons, du café au lait et du soda. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0. Le score santé est faible en raison de la présence d'aliments frits, sucrés et transformés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2250 calories, Brunch gourmand varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brunch gourmand varié provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (255g), Brunch gourmand varié is an excellent energy source for active individuals and athletes.
• High in fats (98g), Brunch gourmand varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brunch gourmand varié with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 250 calories (11% of total calories).
• Protein sources: Oeufs brouillés, Croissant, Pain au chocolat, Tartine à la pistache et fruits rouges, Charcuterie (jambon, prosciutto), Salade composée (crudités, maïs, olives, poivrons), Fromage, Poulet pané, Saucisse, Mozzarella, Pizza, Café au lait provide essential amino acids for muscle health.
• Energy sources: Croissant, Pain au chocolat, Tartine à la pistache et fruits rouges, Macaron, Salade composée (crudités, maïs, olives, poivrons), Poulet pané, Galette de pomme de terre, Pizza, Café au lait, Soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
120gr
Protein: 14g
| Carbs: 3g
| Fat: 20g
Croissant
50gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Pain au chocolat
50gr
Protein: 4g
| Carbs: 25g
| Fat: 12g
Tartine à la pistache et fruits rouges
60gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
Macaron
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Charcuterie (jambon, prosciutto)
60gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Salade composée (crudités, maïs, olives, poivrons)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Poulet pané
70gr
Protein: 14g
| Carbs: 10g
| Fat: 12g
Saucisse
40gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Galette de pomme de terre
40gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
Pizza
60gr
Protein: 6g
| Carbs: 22g
| Fat: 6g
Café au lait
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Soda
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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