Brunch
Nutritional Overview
A calorie-dense brunch with good protein, high fats, moderate carbs, and notable sugar from cake; mix of whole and processed foods.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Brunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brunch provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Brunch is an excellent energy source for active individuals and athletes.
• High in fats (45g), Brunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake contributes 350 calories (44% of total calories).
• Protein sources: Eggs, Cheese comte, Bread, cake provide essential amino acids for muscle health.
• Energy sources: Avocado, Bread, cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Cheese comte
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Kimchi
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cake
20gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
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