Brunch
Nutritional Overview
Brunch with bread, smoked chicken, cheese, ham croissant, and iced coffee, moderate protein but likely high in sugar and saturated fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1125 calories, Brunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brunch provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Brunch is an excellent energy source for active individuals and athletes.
• High in fats (36g), Brunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwitch contributes 600 calories (53% of total calories).
• Protein sources: sandwitch, croissants provide essential amino acids for muscle health.
• Energy sources: sandwitch, croissants, iced coffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 bread slices with smokes chicken with cheese, cheese and ham croissoinys, iced coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
sandwitch
200gr
Protein: 24g
| Carbs: 48g
| Fat: 14g
croissants
150gr
Protein: 9g
| Carbs: 60g
| Fat: 21g
iced coffee
375gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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