Brun lins- och grönsakssoppa
Nutritional Overview
En brun, mixad lins- och grönsakssoppa med synliga bitar av lök och eventuellt morot. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brun lins- och grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Brun lins- och grönsakssoppa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Brun lins- och grönsakssoppa is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Brun lins- och grönsakssoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brun lins- och grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruna linser contributes 90 calories (50% of total calories).
• Protein sources: Bruna linser provide essential amino acids for muscle health.
• Energy sources: Bruna linser, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruna linser
60gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grönsaksbuljong
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Potatis
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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