Brun lapskaus
Nutritional Overview
Dette er en tradisjonell brun lapskaus med storfe, potet, gulrot, løk, sellerirot, kraft og litt smør. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brun lapskaus contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brun lapskaus provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Brun lapskaus is an excellent energy source for active individuals and athletes.
• Brun lapskaus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brun lapskaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: storfegrytekjøtt contributes 180 calories (43% of total calories).
• Protein sources: storfegrytekjøtt provide essential amino acids for muscle health.
• Energy sources: potet, gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
storfegrytekjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
potet
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
gulrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
løk
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sellerirot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kraft/buljong
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
salt og pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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