Bruine Croque Mozzarella
Nutritional Overview
A savory croque made with whole wheat bread, creamy mozzarella, flavorful pesto, salty serranoham, and fresh tomato, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Bruine Croque Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bruine Croque Mozzarella provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bruine Croque Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bruine Croque Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bruine Croque Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruine boterham (whole wheat bread) contributes 160 calories (28% of total calories).
• Protein sources: bruine boterham (whole wheat bread), mozzarella, serranoham, tomaat (tomato) provide essential amino acids for muscle health.
• Energy sources: bruine boterham (whole wheat bread), tomaat (tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterham (whole wheat bread)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
pesto
20gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
serranoham
40gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
tomaat (tomato)
100gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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