Bruine boterhammen met zalm
Nutritional Overview
Two slices of whole grain bread topped with smoked salmon, onions, and cheese slices, providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Bruine boterhammen met zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bruine boterhammen met zalm provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bruine boterhammen met zalm is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bruine boterhammen met zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bruine boterhammen met zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerookte zalm contributes 214 calories (38% of total calories).
• Protein sources: Bruine boterham, Gerookte zalm, Kaasschifers, beschuit provide essential amino acids for muscle health.
• Energy sources: Bruine boterham, Ajuin (ui), beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine boterham
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Gerookte zalm
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Ajuin (ui)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kaasschifers
20gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
beschuit
10gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
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