Bruine boterhammen met krabsla
Nutritional Overview
A moderate-calorie meal with balanced protein and carbs from whole grain bread and flavorful crab salad, containing moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruine boterhammen met krabsla contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bruine boterhammen met krabsla provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bruine boterhammen met krabsla is an excellent energy source for active individuals and athletes.
• Bruine boterhammen met krabsla contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruine boterhammen met krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruine boterhammen contributes 240 calories (53% of total calories).
• Protein sources: bruine boterhammen, krabsla provide essential amino acids for muscle health.
• Energy sources: bruine boterhammen, krabsla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterhammen
120gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
krabsla
150gr
Protein: 17g
| Carbs: 6g
| Fat: 8g
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