Bruine boterhammen met kipcurry en ei
Nutritional Overview
Two slices of whole wheat bread with 100g chicken curry and one boiled egg, providing a balanced meal rich in protein and moderate in carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruine boterhammen met kipcurry en ei contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bruine boterhammen met kipcurry en ei provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bruine boterhammen met kipcurry en ei is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bruine boterhammen met kipcurry en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bruine boterhammen met kipcurry en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruine boterham contributes 140 calories (30% of total calories).
• Protein sources: bruine boterham, bruine boterham, kipcurry, ei provide essential amino acids for muscle health.
• Energy sources: bruine boterham, bruine boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterham
60gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
bruine boterham
60gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
kipcurry
100gr
Protein: 18g
| Carbs: 5g
| Fat: 4g
ei
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!