Bruine boterhammen met kipcurry ei
Nutritional Overview
A balanced meal featuring two slices of whole wheat bread with chicken curry and an egg, providing moderate protein and carbs with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruine boterhammen met kipcurry ei contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bruine boterhammen met kipcurry ei provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bruine boterhammen met kipcurry ei is an excellent energy source for active individuals and athletes.
• Bruine boterhammen met kipcurry ei contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruine boterhammen met kipcurry ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipcurry contributes 200 calories (45% of total calories).
• Protein sources: bruine boterhammen, kipcurry, ei provide essential amino acids for muscle health.
• Energy sources: bruine boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterhammen
80gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
kipcurry
100gr
Protein: 25g
| Carbs: 4g
| Fat: 8g
ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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