Bruine boterhammen met kip curry
Nutritional Overview
Two slices of brown bread with chicken curry provide a balanced meal rich in protein and carbohydrates, moderate in fat, with around 440 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruine boterhammen met kip curry contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bruine boterhammen met kip curry provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bruine boterhammen met kip curry is an excellent energy source for active individuals and athletes.
• Bruine boterhammen met kip curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruine boterhammen met kip curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 220 calories (50% of total calories).
• Protein sources: Bruin brood, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
100gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Kip curry saus
50gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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