Bruine boterham met smeerkaas
Nutritional Overview
A slice of whole wheat bread topped with spreadable cheese, providing a balanced source of carbohydrates, moderate protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bruine boterham met smeerkaas provides moderate energy and can fit well into most balanced meal plans.
• Bruine boterham met smeerkaas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bruine boterham met smeerkaas is an excellent energy source for active individuals and athletes.
• Bruine boterham met smeerkaas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruine boterham met smeerkaas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine boterham (whole wheat bread) contributes 140 calories (64% of total calories).
• Protein sources: Bruine boterham (whole wheat bread), Smeerkaas (spreadable cheese) provide essential amino acids for muscle health.
• Energy sources: Bruine boterham (whole wheat bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine boterham (whole wheat bread)
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Smeerkaas (spreadable cheese)
20gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
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