Bruine boterham met pesto
Nutritional Overview
1 bruine boterham met tomaat, mozzarella en een kleine portie pesto; redelijk eiwitrijk door mozzarella, met matige koolhydraten en vet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Bruine boterham met pesto provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bruine boterham met pesto provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bruine boterham met pesto is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bruine boterham met pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bruine boterham met pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 113 calories (44% of total calories).
• Protein sources: Bruin brood, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
40gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
40gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
Pesto (groene pesto)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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