Bruine boterham kipcurry ei
Nutritional Overview
Bruine boterham met kipcurry en eiersla: eiwitrijk door kip en ei, met relatief veel vet en koolhydraten door brood en eiersla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruine boterham kipcurry ei contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bruine boterham kipcurry ei provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bruine boterham kipcurry ei is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bruine boterham kipcurry ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bruine boterham kipcurry ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 200 calories (49% of total calories).
• Protein sources: Bruin brood, Kipcurry (kip + curry saus), Eiersla (mayonaise/ei mengsel) provide essential amino acids for muscle health.
• Energy sources: Bruin brood, Kipcurry (kip + curry saus), Eiersla (mayonaise/ei mengsel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
80gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Kipcurry (kip + curry saus)
50gr
Protein: 20g
| Carbs: 8g
| Fat: 10g
Eiersla (mayonaise/ei mengsel)
50gr
Protein: 4g
| Carbs: 8g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!