Bruine boterham
Nutritional Overview
Bruine boterham met boter: levert vooral koolhydraten en vet; suiker is laag, eiwit is beperkt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Bruine boterham provides moderate energy and can fit well into most balanced meal plans.
• Bruine boterham contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Bruine boterham is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bruine boterham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bruine boterham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren/bruine boterham (brood) contributes 66 calories (61% of total calories).
• Protein sources: Volkoren/bruine boterham (brood) provide essential amino acids for muscle health.
• Energy sources: Volkoren/bruine boterham (brood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren/bruine boterham (brood)
30gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
Bruine boter (gezouten) op brood
5gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
Eventuele korst/broodrest (extra kleine portie)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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