Bruine Bonen Portion
Nutritional Overview
A 135g serving of cooked brown beans, rich in protein and carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Bruine Bonen Portion provides moderate energy and can fit well into most balanced meal plans.
• Bruine Bonen Portion contains 9g of protein, providing a modest contribution to your daily protein intake.
• Bruine Bonen Portion provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Bruine Bonen Portion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine bonen contributes 138 calories (100% of total calories).
• Protein sources: Bruine bonen provide essential amino acids for muscle health.
• Energy sources: Bruine bonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine bonen
135gr
Protein: 9g
| Carbs: 24g
| Fat: 0g
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