Bruine Baguette met Kaas en Ei
Nutritional Overview
A balanced sandwich with brown bread, cheese, egg, and mayonnaise providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Bruine Baguette met Kaas en Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bruine Baguette met Kaas en Ei provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bruine Baguette met Kaas en Ei is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bruine Baguette met Kaas en Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bruine Baguette met Kaas en Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruine baguette contributes 250 calories (45% of total calories).
• Protein sources: bruine baguette, kaas, ei provide essential amino acids for muscle health.
• Energy sources: bruine baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine baguette
150gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
kaas
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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