Bruin brood sneetjes
Nutritional Overview
Deze maaltijd bestaat uit 5 sneetjes bruin brood (250g totaal). De voedingswaarden zijn geschat op basis van gemiddeld volkorenbrood. Sommige waarden zoals suiker zijn bij benadering en kunnen licht afwijken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruin brood sneetjes contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bruin brood sneetjes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Bruin brood sneetjes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bruin brood sneetjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bruin brood sneetjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren tarwebrood contributes 250 calories (72% of total calories).
• Protein sources: Volkoren tarwebrood provide essential amino acids for muscle health.
• Energy sources: Volkoren tarwebrood, hesp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren tarwebrood
100gr
Protein: 40g
| Carbs: 85g
| Fat: 15g
hesp
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonaise light devos lemmes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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