Bruin brood met speculoos
Nutritional Overview
Vier stukjes bruin brood met een dunne laag speculoospasta. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Geen ontbrekende zichtbare voedingswaarden, onbekende waarden zijn op 0 gezet indien nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Bruin brood met speculoos provides moderate energy and can fit well into most balanced meal plans.
• Bruin brood met speculoos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Bruin brood met speculoos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bruin brood met speculoos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bruin brood met speculoos with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruin brood contributes 176 calories (60% of total calories).
• Protein sources: bruin brood provide essential amino acids for muscle health.
• Energy sources: bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruin brood
70gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
olive olie
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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