Bruin brood met olie
Nutritional Overview
Kleine portie bruin brood in stukken met een beetje olijfolie zichtbaar op het bord. Waarden zijn geschat op basis van de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Bruin brood met olie provides moderate energy and can fit well into most balanced meal plans.
• Bruin brood met olie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bruin brood met olie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bruin brood met olie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruin brood contributes 125 calories (86% of total calories).
• Protein sources: bruin brood provide essential amino acids for muscle health.
• Energy sources: bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruin brood
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
olijfolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
kruimels
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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