Bruin brood met kaas en honing
Nutritional Overview
Dit gerecht bestaat uit volkorenbrood met blauwaderkaas en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruin brood met kaas en honing contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bruin brood met kaas en honing offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Bruin brood met kaas en honing is an excellent energy source for active individuals and athletes.
• Bruin brood met kaas en honing contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bruin brood met kaas en honing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 210 calories (57% of total calories).
• Protein sources: Volkorenbrood, Blauwaderkaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Blauwaderkaas
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Honing
10gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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