Bruin brood met kaas
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood met boter en plakken kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruin brood met kaas contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bruin brood met kaas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Bruin brood met kaas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bruin brood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bruin brood met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plakken kaas contributes 210 calories (43% of total calories).
• Protein sources: volkorenbrood, plakken kaas, ei provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
plakken kaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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