Health Insights & Benefits
• Bruin brood met chocopasta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bruin brood met chocopasta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Bruin brood met chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bruin brood met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bruin brood met chocopasta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (56% of total calories).
