Bruin brood 2 stuks
Nutritional Overview
Two slices of brown bread providing moderate calories, high carbs, good protein, low fat and sugar, suitable for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bruin brood 2 stuks provides moderate energy and can fit well into most balanced meal plans.
• Bruin brood 2 stuks contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Bruin brood 2 stuks is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bruin brood 2 stuks is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bruin brood 2 stuks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown bread contributes 220 calories (100% of total calories).
• Protein sources: Brown bread provide essential amino acids for muscle health.
• Energy sources: Brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown bread
140gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
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