Brötchen-Sandwich
Nutritional Overview
Ein einfaches Brötchen-Sandwich in Alufolie. Sichtbar ist hauptsächlich ein Weizenbrötchen; die Füllung ist nicht erkennbar und wurde daher geschätzt. Fehlende oder unbekannte Werte wurden teilweise mit 0 behandelt bzw. konservativ geschätzt und hier vermerkt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brötchen-Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Brötchen-Sandwich contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Brötchen-Sandwich is an excellent energy source for active individuals and athletes.
• Brötchen-Sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brötchen-Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen contributes 220 calories (81% of total calories).
• Protein sources: Weizenbrötchen provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen, Unbekannte Füllung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen
85gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Unbekannte Füllung
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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