Brötchen mit Wurst & Mandarine
Nutritional Overview
Das Gericht besteht aus einem Brötchen mit Wurstaufschnitt und einer Mandarine. Die Werte für Zucker und Fett sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Wurst & Mandarine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Brötchen mit Wurst & Mandarine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Brötchen mit Wurst & Mandarine is an excellent energy source for active individuals and athletes.
• Brötchen mit Wurst & Mandarine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brötchen mit Wurst & Mandarine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 210 calories (57% of total calories).
• Protein sources: Brötchen, Wurst (Aufschnitt) provide essential amino acids for muscle health.
• Energy sources: Brötchen, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Wurst (Aufschnitt)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Mandarine
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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