Brötchen mit Wurst
Nutritional Overview
Ein belegtes Vollkornbrötchen mit Mortadella und mehreren Gurkensticks. Nährwerte und Mengen wurden aus dem Bild geschätzt; nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Wurst contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Brötchen mit Wurst offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Brötchen mit Wurst is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brötchen mit Wurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brötchen mit Wurst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 210 calories (49% of total calories).
• Protein sources: Vollkornbrötchen, Mortadella provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
80gr
Protein: 7g
| Carbs: 36g
| Fat: 4g
Mortadella
70gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Gurke
220gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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