Brötchen mit Smartieskeks
Nutritional Overview
Erkannt wurden ein Weißbrötchen und ein großer Smartieskeks. Die Nährwerte sind geschätzt anhand der sichtbaren Portionsgrößen. Fehlende oder nicht exakt bestimmbare Werte wurden mit 0 gesetzt, falls nötig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Brötchen mit Smartieskeks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brötchen mit Smartieskeks offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Brötchen mit Smartieskeks is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brötchen mit Smartieskeks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brötchen mit Smartieskeks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smartieskeks contributes 506 calories (73% of total calories).
• Protein sources: Weißbrötchen, Smartieskeks provide essential amino acids for muscle health.
• Energy sources: Weißbrötchen, Smartieskeks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrötchen
70gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
Smartieskeks
110gr
Protein: 5g
| Carbs: 67g
| Fat: 25g
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