Brötchen mit Schinken
Nutritional Overview
Ein einfaches Brötchen mit Schinken. Die Nährwerte für sichtbare Zutaten wurden geschätzt. Keine weiteren Zutaten oder Beläge sichtbar. Zuckerwerte geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Schinken contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Brötchen mit Schinken offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Brötchen mit Schinken is an excellent energy source for active individuals and athletes.
• Brötchen mit Schinken contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brötchen mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 260 calories (70% of total calories).
• Protein sources: Brötchen, Schinken provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
90gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Schinken
50gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
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