Brötchen mit Ovaltine & Eier
Nutritional Overview
Two bread rolls with Ovaltine cream and jam, two boiled eggs, and two cups of black coffee provide a balanced breakfast rich in protein and moderate in carbs and fats with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Ovaltine & Eier contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brötchen mit Ovaltine & Eier provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Brötchen mit Ovaltine & Eier is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brötchen mit Ovaltine & Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brötchen mit Ovaltine & Eier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 160 calories (33% of total calories).
• Protein sources: Brötchen, Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Brötchen, Ovaltine Creme, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
120gr
Protein: 9g
| Carbs: 32g
| Fat: 1g
Ovaltine Creme
30gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Marmelade
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Kaffee Schwarz
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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