Brötchen mit Marmelade und Schinken
Nutritional Overview
Das Gericht besteht aus einem aufgeschnittenen Brötchen mit Butter und Marmelade sowie zwei Scheiben Kochschinken. Die Werte für Zucker und Fett sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Marmelade und Schinken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brötchen mit Marmelade und Schinken offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Brötchen mit Marmelade und Schinken is an excellent energy source for active individuals and athletes.
• Brötchen mit Marmelade und Schinken contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brötchen mit Marmelade und Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 180 calories (56% of total calories).
• Protein sources: Brötchen, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Brötchen, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Marmelade
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kochschinken
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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