Brötchen mit Marmelade & Schinken
Nutritional Overview
Eine Portion aus 1,5 Brötchen mit Erdbeermarmelade, Schinken und einer Tasse Vollmilch liefert ausgewogene Mengen an Kohlenhydraten, Protein und Fett mit moderatem Zuckergehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Marmelade & Schinken contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Brötchen mit Marmelade & Schinken offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Brötchen mit Marmelade & Schinken is an excellent energy source for active individuals and athletes.
• Brötchen mit Marmelade & Schinken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brötchen mit Marmelade & Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 210 calories (51% of total calories).
• Protein sources: Brötchen, Schinken provide essential amino acids for muscle health.
• Energy sources: Brötchen, Erdbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Erdbeermarmelade
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Schinken
50gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
Vollmilch
200gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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