Brötchen mit Marmelade
Nutritional Overview
A typical German bread roll with fruit jam, providing moderate calories mostly from carbs and sugar, low in fat and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Brötchen mit Marmelade provides moderate energy and can fit well into most balanced meal plans.
• Brötchen mit Marmelade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Brötchen mit Marmelade is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Brötchen mit Marmelade is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Brötchen mit Marmelade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 180 calories (64% of total calories).
• Protein sources: Brötchen provide essential amino acids for muscle health.
• Energy sources: Brötchen, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Marmelade
30gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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