Brötchen mit Käse und Spiegelei
Nutritional Overview
Drei halbe Brötchen mit je einem Spiegelei, etwas Butter und einer Scheibe Käse; Nährwerte geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Brötchen mit Käse und Spiegelei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brötchen mit Käse und Spiegelei provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Brötchen mit Käse und Spiegelei is an excellent energy source for active individuals and athletes.
• High in fats (66g), Brötchen mit Käse und Spiegelei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brötchen mit Käse und Spiegelei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 330 calories (32% of total calories).
Detailed Ingredient Breakdown
Brötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spiegelei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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