Brötchen mit Käse
Nutritional Overview
Kleines Brötchen mit Weichkäse, Gurke, Schnittlauch, Rosine und etwas Tomate. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Brötchen mit Käse provides moderate energy and can fit well into most balanced meal plans.
• Brötchen mit Käse contains 8g of protein, providing a modest contribution to your daily protein intake.
• Brötchen mit Käse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Brötchen mit Käse contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brötchen mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 120 calories (62% of total calories).
• Protein sources: Brötchen, Weichkäse provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Weichkäse
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rosine
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Schnittlauch
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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